12 steps of resistance and mental regeneration

17 Feb

- reclaiming what you need and coming home to yourself

1. Take back your attention and make your own choices about where to aim it

2. Reclaim the in-between spaces and give the soul room to unfurl

3. Take back your body and allow yourself to sense, feel and notice what’s going on

4. Relearn the languages of the soul

5. Make space to listen to your emotions - to process instead of sedating

6. Get comfortable with uncertainty and uncontrollability

7. Take back intimacy

8. Take back creativity

9. Take back practicality

10. Re-create community

11. Re-inhabit nature

12. Get rooted in the local

Sanne Bjerg